Those effected by Mental Health conditions will understand that coping with these conditions can be more than just tricky & hard work.
I personally think that people effected by Mental Health conditions, coping is not just coping with your diagnosis but all sorts of area’s & factors that are rarely discussed.
Factors such as coping with taking simple things like medication, managing food habits & requirements. Coping with environmental factors such as being in crowds of people or being alone. Coping with being unable to say things you want too & then saying things from states of frustration that you end up wishing you hadn’t.
Coping with your own skin & coping with uncontrollable emotions.
Things that trigger us & how to cope are endless, the point of this page is to share coping strategies that I use personally & would like to share with those who are struggling to find a way out of chaotic destructive mindsets when they are in these inescapable thought patterns unintentionally & want to escape these patterns & help themselves.
I personally have several coping strategies for various states I can personally end up in sometimes intentionally or not,
Here are some of them.